This is what i did today, i got the inspiration from the 100 workout.
90secs Inner Leg Pulses (each side)
80 Leg Lifts
50secs Inner Leg Pulses (each side)
40 Leg Lifts
10 Minute Walk/Run
20 side plank hip drops, each side
I want to work myself up to running, but i’ve never been a runner. :/ I’ve always been terrible at it.
Day eight your workout routine?
First 30-45 minute on the treadmill running and walking
then my routine:
20 Jumping jacks
15 sumo squats (dumbbells)
15 curl ups and overhead press (dumbbells)
20 donkey kicks (10 per leg)
fitness | Tumblr on We Heart It - http://weheartit.com/entry/48222116/via/monicarovetto
Thats right. ;-)
In Your Body - Alma Villanueva
To kick off my new weight loss blog I thought I might do this weight loss challenge!
Day One- Your stats
Day Two- How tall are you Do you like your height
Day Three- A picture of your fitspiration. What features do you like about this person
Day Four- Your greatest fears about weight loss.